Research in the past two decades have proven the importance of a healthy gut, being not only a long tube where our food passes through, digested, absorbed, and ultimately get excreted. Studies showed that our gut is critical for our overall well-being as it plays significant roles in our mental health, immune system, and mood. With a healthy gut, endocrine, skin, liver, and kidney diseases can be prevented, and some cancers too.
Prevention measures should be done to combat the inception of an unhealthy gut. One thing to consider is taking gundry md bio complete 3. This is a product that is formulated to improve the gut lining. To know if you are headed to some problems with your gut, here are some warning signs that you should be wary with.
Digestive issues that include, gas, bloating, and diarrhea are the most telling signs of digestive dysfunction. In many cases, this is due to the health of microbes living in the stomach and intestines. When the number and diversity of these microbes are not balanced, bowel problems and gas occur. When gas pain is a constant issue, it means that there may be insufficient gas acid to breakdown food which then result in its fermentation instead of being digested, absorbed, and excreted.
Cravings for Sugary Foods
Do you know that unhelpful bacteria in your gut thrive on sugar better than other kinds of food? This means that if you crave for sugary foods, it may be those bad bacteria that is causing your sugar craving. Know if you have gut problems and stop the vicious cycle. That way you can get back to your healthy diet.
Gluten and dairy intolerances equate to a leaky gut. The gut walls are barriers that determine what should get in and what should not. This is one of the most important role of the gut, to prevent the entry of foreign bodies into our systems. When this function of the gut is compromised, the foreign bodies enter the bloodstream. An autoimmune response is then mounted by the body leading to allergic reactions.
Halitosis is chronic bad breath. When odor-causing bacteria thrive in your oral cavity, the result is a foul smelling breath that is called halitosis. Bad microbes can live in between gums and teeth and tongue which can cause gum disease. When there is an upsurge of bad bacteria, it may mean that you have less-than-optimal gut flora that may result in conditions like diabetes.
An unhealthy gut can also lead to eczema and other skin diseases, diabetes, and suppressed immunity. All these should encourage us to take care of our gut more than we should.