Natural Remedies for Asthma

There are several illnesses that can pose significant dangers to your health. Asthma is one chronic condition that attacks one’s respiratory organ. It occurs when the bronchial tubes that lead air through the lungs become swollen, which makes it hard for the passage of air. The muscles around the bronchioles can become tight when something triggers the symptoms of this disease. One may experience difficulty in breathing, dry coughs, and chest tightness. There are those who might suffer this condition when conducting physical exercises. Your doctor can give you proper advice on how to keep the symptoms under control when engaging in any form of physical activity. This condition can also be inherited across family lineage.

Those with a family history of asthma are more vulnerable to this condition. If any of your biological parents has or once had this disease, then you are more likely to suffer from it. Your occupation may also bring about this condition. Those who work in car repair and other manufacturing industries come to contact with fumes,Astma Attack gases and other substances that may bring about asthma when inhaled.  There are several medical treatments to an asthmatic condition. The use of drugs and inhaler are some of the conventional medical procedures that can help treat this disease. One can also prevent and cure this illness naturally by observing some practices. Here are some natural remedies for the asthmatic condition.

Dietary supplements

Some supplements can help cure and help prevent asthma symptoms. Omega-3, which is found in fish oil can help reduce inflammation in your airways, therefore allowing smooth passage of air through your lungs. Antioxidant supplements such as vitamin C and vitamin E are useful when it comes to the treatment of asthma. Those facing this condition are advised to take in such supplements to stay safe from related symptoms.


Asthma InhalerSome herbs can help in curing or keeping your asthmatic condition under control. Ginger can help reduce inflammation of your air passage. Massaging yourself using mustard oil can help you recover from asthma attack. Garlic can also help clear your air passage giving you a smooth breathing process. You should take them in the recommended amounts for quality results.



Breathing exercises

Engaging yourself in breathing exercises can help keep you safe from asthma attacks. Yoga involves breathing exercises that can be helpful to people suffering from this condition. Breathing exercises can also help relieve stress which is said to be an asthma trigger. Get some time off your busy schedule and engage in some of these activities.