Smartphones have been used to perform multiple functions ever since they were introduced to the market. They can be used as a camera, to surf the web, and now many people use them as an alarm clock. However, using your smartphone as an alarm is not a good idea as you can constantly interfere with your sleep as you constantly wake to read emails or texts.
If you want to have a good sleep free from distractions, an alarm clock rather than your phone should be by your nightstand. The following tips can help you choose the best alarm clock.
Do Not Focus on the Design
We usually commit the biggest mistakes when purchasing items because of how it appears rather than considering other aspects like functionality. The same applies to alarm clocks. Do not choose an alarm clock because it looks cool. Check whether you can be able to easily use it either in setting it or turning it off.
Consider the Sounds Produced
You will only be woken up by the sound that will be produced by the alarm clock. The sound frequency should be good enough for you to hear it in the time of waking up. Choose an alarm that makes a sound that can easily get you out of sleep.
Some of these devices begin by producing low sounds and then gradually increases the sound. Others honk loudly as soon as the set time arrives. Depending on how you sleep, you can select an alarm that perfectly suits your personality.
Avoid Those With Too Much Light
The brain functions in a very funny way and bright blue light from your alarm clock can make it harder for you to fall asleep. When the light is on, the brain can process the light as day time, which can most likely make you restless when you are supposed to sleep.Studies indicate that the blue light emitted by electronic devices like smartphones, television, and computer screens can disrupt your sleep. Instead, choose an alarm clock that produces orange or red light.
Check Extra Features
Some people prefer their alarm clock to produce sound; others prefer a vibration and some a combination of both. If you are a deep sleeper, you might consider getting an alarm clock with a sound and vibration feature. Moreover, you can get an alarm clock that produces light when it rings to help you navigate a dark room early in the morning.